Thursday 12-19-19 Workout Of the Day

Thursday 12-19-19 Workout Of the Day

For time:
With a running clock… @ 65/95#
21-15-9
thrusters
pullups
rest 3:00
21-15-9
SDLHP
lateral bar burpees
rest 3:00
21-15-9
hang C&J
pushups