Thursday 12-28-23 Starke Sweat

Thursday 12-28-23 Starke Sweat

A.
4 Rounds NFT
6 Split squats / leg
8-10 DB Chest Press
8-10 Dbl. KB deadlift
30 Sec Hollow hold

B.
AMRAP – 12
10 KBS
10 Up – downs (burpee no push up)
10 Ring Push Ups
10 T2B / HLR / Anchored sit ups

*E4M 8-10 Kcal ECHO (minutes 0, 4, 8, 12)