Thursday 4-05-18 Workout Of The Day “Cough”

Thursday 4-05-18 Workout Of The Day

CrossFit

5 Rounds of…

“Cough” @65/95#

150m Row

3 Ring Muscle Ups / Dips

5 Front Squats

5 Thrusters

5 Front Squats

5 S2OH

Rest 1 Minute

*Post final time for your score…

Fitness:

5 Rounds of…

“Cough” @ 25/40#

150m Row

3 Ring Dips

5 Double Bell Front Squats

5 Double Bell Thrusters

5 Double Bell Front Squats

5 Double Bell S2OH

Rest 1 Minute

*Post final time for your score.