Thursday 4-05-18 Workout Of The Day
CrossFit
5 Rounds of…
“Cough” @65/95#
150m Row
3 Ring Muscle Ups / Dips
5 Front Squats
5 Thrusters
5 Front Squats
5 S2OH
Rest 1 Minute
*Post final time for your score…
Fitness:
5 Rounds of…
“Cough” @ 25/40#
150m Row
3 Ring Dips
5 Double Bell Front Squats
5 Double Bell Thrusters
5 Double Bell Front Squats
5 Double Bell S2OH
Rest 1 Minute
*Post final time for your score.
