Thursday 5-24-18 Workout Of The Day

Thursday 5-24-18 Workout Of The Day

In Teams of Two

“Cross Fire”

300m run (both partners)

25 OHS 85/115#

50′ Partner carry*

25 HSPU

100′ loaded carry (same time with partner) Heavy

25 T2B

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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