Thursday 6-14-18 Workout Of The Day

Thursday 6-14-18

A.

“Strict Thursday”

5 Rounds NFT

5 Strict Pull Ups (add weight if needed)

5 Double Bell Clean & Strict Press

5 Bent over BB/KB Row supine grip & heavy for five (and no swinging cheaters)

B.

4 x 300m Partner run (you go I go method)

One person runs while person two rests… Alternate each round for four rounds each (eight in total)