Thursday 6-14-18
A.
“Strict Thursday”
5 Rounds NFT
5 Strict Pull Ups (add weight if needed)
5 Double Bell Clean & Strict Press
5 Bent over BB/KB Row supine grip & heavy for five (and no swinging cheaters)
B.
4 x 300m Partner run (you go I go method)
One person runs while person two rests… Alternate each round for four rounds each (eight in total)