Thursday 8-09-18 Workout Of The Day

Thursday 8-09-18 WOD

A.

HSPU Skill work +

EMOM 6

1-5 HSPU

*Use this as a chance to work on YOUR area of need for handstand push-ups.

If you need to work on kicking up to the wall use that as your “skill” for the EMOM

If you have good consistent handstand push-ups do 1-5 strict HSPU’s for the EMOM (limiter being strength). For newer athletes or for those that it might not be safe to kick up to the wall work on Pike Pushup Variations. Coaches will assist with this.

B.

”Double Under Thunder From Down Under”

15 Min AMRAP

25 Double Unders

10 HSPU

25 Double Unders

10 Pull Ups

25 Double Unders

10 Squat Cleans 65/95#