Thursday 8-19-2021 Workout Of the Day
For time, in teams of 2
time cap: 40 mins
100 thrusters @65/95#
50/40 cals
100 pullups
50/40 cals
100 back squat jumps
50/40 cals
100 HSPU/pushups
50/40 cals
100 bent over rows
50/40 cals
100 back rack lunges
50/40 cals
Workout Notes/Intentions: you will be working with a partner to chip away and get through as much of this work as you can! Split the reps however you see fit. Some movements you can do bigger sets, others you may want to stick to lower reps. Don’t go to failure on any sets because you have lots of work to do. You will get as far as possible in 40 mins, have fun!
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