Tuesday 06-04-19 Workout Of the Day

Tuesday 06-04-19 Workout Of the Day

A. 25 min AMRAP
20 KBS 40/60#
16 front rack lunges @35/50#
12 pullups
8 KB C&J @35/50#
rest 1:30

B. 3 rounds NFT
8 bent over KB/DB rows bilateral
1:00 plank

people working out in a group fitness class

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