Tuesday 06-25-19 Workout Of the Day
A. 14 min circuit
10 KB/DB front rack lunges
10 KB floor press
2x sled push
B. For time:
time cap: 20 min.
10 DB step overs @35/50#, 20/24”
10 burpees
100 DU
8 DB step overs
8 burpees
80 DU …etc. until
2 DB step overs
2 burpees
20 DU
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