Tuesday 10-18-22 Workout Of The Day
With a running clock (cap 40)
“Hangman”
A.
Row 1400m/2000m
Then 5 Rounds of…
8 Front Squats
10 Burpee Pull-Ups
RX: 95/135#
Intermediate: 85/115#
Beginner: 55/75# +/-
Rest 4 Minutes
B.
Ski 1400m/2000m
Then 5 Rounds of…
10 Deadlift
10 Ring Dips
RX: 125/185#
Intermediate: 110/155#
Beginner: 95/135# +/-
Today’s workout is two separate workouts with different weights and movements. Choose weights you can move well and go unbroken with. Pace your row and ski appropriately so you can get right to work on your couplets right after and use your four minutes to rest and transition to the next part.
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