Tuesday 10-25-22 Workout Of The Day
“Fraternal Twins”
AMRAP – 15
Row 14/20 Kcal
15 Push Ups
10 DB Cleans (from the ground)
5 Devils Press
RX: 30/40#
Intermediate: 25/35#
Beginner: 20/30# +/-
Rest 4 Min
AMRAP – 15
14/20 Kcal Ski
15 Wall Balls 20/30#
10 Pull Ups
5 Ring Dips
Today’s workout is two 15 minute AMRAP’s The first one will be near the whiteboard and the second in line with the rig. Set your ski erg up by the rig so you don’t need to waste too much time transitioning 😉
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