Tuesday 2-07-23 Workout Of The Day
EMOM – 28 (4 rounds)
“EMOM Island”
Minute 1. 3 Wall Walks
Minute 2. 5 BB Power Cleans
Minute 3. 7 Bar Facing Burpees
Minute 4. 9 T2B / HLR
Minute 5. 11 BB Deadlift
Minute 6. Max Kcal Ski (full minute)
Minute 7. Rest
Power Cleans
RX: 110/155#
Intermediate: 95/135#
Beginner 65/95# +/-
In today’s EMOM choose a BB weight you can do a minimum of three touch and go reps for your cleans and go unbroken on your deadlifts.
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