Tuesday 4-02-24 Workout Of The Day
“The Admiral” (cap 25)
3 Rounds For Time:
20 Burpee Pull-ups
20 Alternating Front Rack Lunges
20 Box Jumps 20/24”
Barbell weight 65/95#
Option 2: (cap 25)
5 Rounds For Time:
10 Burpee Pull-ups
20 Alternating Front Rack Lunges
10 Box Jumps 20/24”
Barbell weight empty +/-
Today’s workout is a little higher volume with movements and the weight is fairly light so try to keep moving. Pace the burpee pull ups as those will take the longest to complete and the only way to get them done is one at a time. For newer members choose option 2 with slightly lower volume / round.
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