Tuesday 9-25-18 Workout Of The Day

Tuesday 9-25-18

“Body Pump”

10-9-8-7-6-5-4-3-2-1

Thrusters 65/95# or Kettlebells 30/40#

Hand Release Push Ups (HRPU)

4 x 50′ Shuttle runs (done after each round of thrusters and push-ups are completed)