Wednesday 03-06-24 Workout Of The Day
A.
“Hip, Hip, Hooray!”
EMOM – 20 + 10 second transitions (5 Rounds)
Minute 1: C2 Bike Calories
Minute 2: Box Jumps (24″/20″)
Minute 3: Air Squats
Minute 4: Rest
B.
5 Sets NFT
20 Banded pull aparts
20 Banded curls
Stimulus :
Part A. is an EMOM for max reps. Pick a pace you can move consistently with and aim to beat each round by one rep.
Part B. is a little banded finisher that can be done at the end of class or on your own clock.
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