Wednesday 03-13-24 Workout of The Day & Starke Sweat
Bench Press
E3M – 3
8 Bench Press
Start First Set at 60% & Build
“Space Force”
AMRAP 4:
16/21 Calorie Row
16 Alternating Single Arm Hang DB Snatch
16 Push-ups
Rest 1 Minute
AMRAP 4:
14/18 Calorie Row
14 Alternating Single Arm Hang DB Snatch
14 Push-ups
Rest 1 Minute
AMRAP 4:
12/15 Calorie Row
12 Alternating Single Arm Hang DB Snatch
12 Push-ups
Today kicks off with a little strength work for bench press followed by three four minute AMRAP’s. In the first AMRAP the calories on the rower will be higher and each AMRAP through, the calories descend giving you more time to get additional DB snatches and push ups. Perform your pushups in a way you’ll be able to keep them measurable and repeatable from start to finish.
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