Wednesday 10-03-18 Workout Of The Day

by | Oct 2, 2018 | Group S&C Workout | 0 comments

Wednesday 10-03-18

AMRAP 20

Waterfall style workout 

250m Row

6 DB Burpee Box Overs 25/40# 20/24”

8 Double Bell Clean & Front Squat 35/50#

10 C2B Pull Ups 

12 Push Ups (HRPU)

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