Wednesday 10-17-18
A.
3 Rounds of…
5 BB Back Lunges / leg 85/115# +/- or Kettlebells @ 25/40#
10 Superman on rings (with a 3-second hold in extended position)
5 Kneeling Strict KB Press / Arm
10 Double Bell Single Leg Deadlift (10/leg)
B.
“Karen”
150 Wall Balls @ 14/20#
