Wednesday 10-17-18 Workout Of The Day

Wednesday 10-17-18

A.

3 Rounds of…

5 BB Back Lunges / leg 85/115# +/- or Kettlebells @ 25/40#

10 Superman on rings (with a 3-second hold in extended position)

5 Kneeling Strict KB Press / Arm

10 Double Bell Single Leg Deadlift (10/leg)

B.

“Karen”

150 Wall Balls @ 14/20#