Wednesday 10-23-19 Workout Of the Day

Wednesday 10-23-19 Workout Of the Day

A. 4 sets

 5 front squats

5/side half kneeling single arm strict press (DB or KB)

B. 3 x 3:00 on 3:00 off (18 min)

500m row

max rep front squats in time remaining @65/95#

*score each round separately; score is total front squats