Wednesday 11-06-19 Workout Of the Day

A. E3:00 x 5 rounds (15 min)
3 strict chin-ups + weight
6/side banded single leg DB DL
9 Strict T2B or T2R
*Challenge yourself with weight/variations. You should have adequate rest between rounds to choose tough variations.

B. 15 min Partner AMRAP @35/50#
10 DB front squats + 10 DB S2OH*
*partner 1 does full 20 reps while partner 2 rows or bikes for max cals
*partners will switch after each round is complete
*score is total rounds complete as a team + total cals complete as a team