Wednesday 12-19-18 Workout Of The Day

by | Dec 18, 2018 | Group S&C Workout | 0 comments

Wednesday 12-19-18

20 min Grinder

“Dungeons & Dragons”

1 Sled Push @ 270/360# (8 plates)
3 Bar Muscle-Ups
5 Double Bell Clean & Front Squat 40/60#
7 Deadlift @ 155/225#
9 Ring Dips / Dips

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