Wednesday 12-27-23 Workout Of The Day
A.
E4M – 5
3 Deadlift
4 Strict KB Press
5 Strict Pull Ups
B.
AMRAP – 12
6 Deadlift
8 T2B
10/12 Kcal Ski
For part A. find a challenging wait for your dead lift, strict press, and challenging version for your pull ups. If you finish all your reps in two minutes, you’ll get two minutes to rest. For part B. choose a deadlift weight you can go unbroken on and a version of T2B where you can complete quickly.
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