Wednesday 12-27-23 Workout Of The Day

Wednesday 12-27-23 Workout Of The Day

A.
E4M – 5
3 Deadlift
4 Strict KB Press
5 Strict Pull Ups

B.
AMRAP – 12
6 Deadlift
8 T2B
10/12 Kcal Ski

For part A. find a challenging wait for your dead lift, strict press, and challenging version for your pull ups. If you finish all your reps in two minutes, you’ll get two minutes to rest. For part B. choose a deadlift weight you can go unbroken on and a version of T2B where you can complete quickly.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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