Wednesday 12-28-22 Workout Of The Day
“Heavy Breathin'” (42 min)
3 Rounds of…
3:00 Work 1:30 Rest
5 Devils Press 35/50# 30/40#
4 Shuttle Runs (Garage door & back = 1 length)
Rest 3 Min
3 Rounds of…
3:00 Work 1:30 Rest
10 Wall Balls
10 T2B
Rest 3 Min
3 Rounds of…
3:00 Work 1:30 Rest
10/14 Kcal Row
6 Over the Rower Burpees
Three “mini” workouts today with some work to rest ratio built in. Pick movements and methods you’ll be able to keep moving with and not need too many breaks.
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