Wednesday 4-11-18 Workout Of The Day

Wednesday 4-11-18 Workout Of The Day

CrossFit:

A.

In 12 Minutes build to your heaviest single thruster from the rack.

B.

For Time

21-15-9

Front Squats 95/135#

HSPU / Pike Push Up

 

Fitness:

A.

In 12 Minutes build to your heaviest THREE double bell clean & thruster

Once athletes pull the bells from the ground they will clean the bells then perform a thruster for the second and third rep athletes should NOT go back to the ground.

B.

For Time

21-15-9

Goblet Squat Jumps

Pike Push Ups

people working out in a group fitness class

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