Wednesday 4-11-18 Workout Of The Day
In 12 Minutes build to your heaviest single thruster from the rack.
Front Squats 95/135#
HSPU / Pike Push Up
In 12 Minutes build to your heaviest THREE double bell clean & thruster
Once athletes pull the bells from the ground they will clean the bells then perform a thruster for the second and third rep athletes should NOT go back to the ground.
Goblet Squat Jumps
Pike Push Ups