Wednesday 4-18-18 Workout Of The Day
CrossFit:
E3M 8
15 Back Squat Jumps 65/95# or KB @ 35/50#
13 Hang Pwr. Cleans 65/95#
11 Push Ups
9 Box Jump Overs
7 C2B Pull-Ups
Fitness:
E3M 8
15 KB Squat Jumps 65/95# or KB @ 35/50#
13 KBS 40/60#
11 Push Ups
9 Box Jumps / Step Ups
7 Pull-Ups / Ring Rows
Weightlifting:
Test Day
Take today’s session to Build to a 1RM Clean & Jerk then a 1RM back squat.
These numbers are required for our 12-week strength cycle coming up. If you’ve PR’d your front or back squat, snatch or clean & jerk in the last 1-2 months you’ll be able to base your training percentages off of those #’s
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