Wednesday 4-18-18 Workout Of The Day

Wednesday 4-18-18 Workout Of The Day

CrossFit:

E3M 8

15 Back Squat Jumps 65/95# or KB @ 35/50#

13 Hang Pwr. Cleans 65/95#

11 Push Ups

9 Box Jump Overs

7 C2B Pull-Ups

Fitness:

E3M 8

15 KB Squat Jumps 65/95# or KB @ 35/50#

13 KBS 40/60#

11 Push Ups

9 Box Jumps / Step Ups

7 Pull-Ups / Ring Rows

Weightlifting:

Test Day

Take today’s session to Build to a 1RM Clean & Jerk then a 1RM back squat.

These numbers are required for our 12-week strength cycle coming up. If you’ve PR’d your front or back squat, snatch or clean & jerk in the last 1-2 months you’ll be able to base your training percentages off of those #’s

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro