Wednesday 5-22-24 Workout Of The Day
A.
E2:30 – 6 (15 min)
Deadlift 3-2-1-1-1-1
Build to Heavy Single
B.
“Same Same, But Different” (cap 18)
5 Rounds:
9 Power Cleans 85/115#
300/350m Ski Erg
Directly Into..
5 Rounds:
9 Thrusters (115/85)
12/15 Kcal ECHO
Today we test out our 1RM Deadlift. You’ll have six rounds to build to your heaviest single if you’re feeling up to it today. As always, mechanics mean more than loading so move well and pull some big weights.
Part B. is for time. Push the pace and move constantly. Pick a weight you can go unbroken on your cleans and possible one break on your thrusters, Have fun 🙂
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