Wednesday 6-12-24 Workout Of The Day
A.
E2M – 5
2-3 Power Cleans
B.
Max Repetitions of Power Cleans @ 90%
* To Technical Failure
* Add 10# To Each Set From Last Attempt (4/24/24)
C.
“High & Mighty” (Cap 20)
3 Rounds:
10 Power Cleans @ 85/115#
10 Box Jumps 24/30”
Directly Into…
2 Rounds:
10 Power Cleans @ 95/135#
10 Box Jumps 24/30”
Directly Into…
1 Round
10 Power Cleans @ 105/155#
10 Box Jumps 24/30”
Use Part A. to build to your 90% power clean with 2-3 touch and go reps.
In part B. we’re back with our second time through power clean. Athletes should be targeting 2-4 reps at #10 heavier than the load they used the first time we performed power clean during this cycle. If athletes didn’t complete the power clean the first time, they’ll target 90%.
In part C, our fatigue will increase while our barbell weight increases. Therefore, athletes should choose a weight to start that they can hold unbroken sets for the first 3 rounds. Pacing the box jumps in the beginning will be important to catch your breath before going back to the barbell.
Recent Comments