Wednesday 9-05-18 Workout Of The Day

by | Sep 4, 2018 | Group S&C Workout | 0 comments

Wednesday 9-05-18

5 RFT

“Cardio Kid”

Row 300m

20 Wall Balls 20/30#

Run 300m

20 Box Jump Overs 20/24# (jumping on the box then over)

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