Start Before You’re Ready

                      Start Before You’re Ready It doesn’t matter what time of the year it is. I’m constantly hearing people talk about how they want to start a new fitness program. They want to try something new. They want to try something...

The Post Competition Blues…

The Post Competition Blues… By Paul Dyck This post may be a little overdue as I have heard this from people who have competed in past events and felt like they didn’t know what to do and where to go after a competition. I have seen this happen to athletes...