by Ali Jacoby | Oct 15, 2021 | Group S&C Workout
Saturday 10-16-2021 Workout Of the Day In Teams of 2… 3-4 RFT: 50 C&J @65/95# 50 cals 50 pullups 50 back rack step ups @65/95#, 20/24” 50 burpees Workout Notes/Intentions: Today’s WOD is a long chipper in teams of 2. Decide before the workout begins if...
by Ali Jacoby | Oct 14, 2021 | Group S&C Workout
Friday 10-15-2021 Workout Of the Day A. Front Squats 5 x 3 @33×1 B. Against a 12 min clock… 21-15-9 @30/40# dbl DB squat cleans dbl DB S2OH cals max rep dbl devils press in time remaining Workout Notes/Intentions: Part A will be done from the rack. The tempo is a...
by Ali Jacoby | Oct 13, 2021 | Group S&C Workout
Thursday 10-14-2021 Workout Of the Day A. Skill work: muscle ups B. E 90s x 10 (15 mins) 1 muscle up 3 strict HSPU 9 KBS, heavy C. 5 x 300m run w/ 60 sec rest between each Workout Notes/Intentions: Part A will be skill work for muscle ups. You can choose to work on...
by Ali Jacoby | Oct 12, 2021 | Group S&C Workout
Wednesday 10-13-2021 Workout Of the Day 6 RFT time cap 38 mins 30/25 cals 20 DB snatch, alt. @35/50# 15 pullups 10 burpee box jumps rest 2:00 Workout Notes/Intentions: Today’s workout is a long one, but there is built in rest after each round, so you just be able to...
by Ali Jacoby | Oct 11, 2021 | Group S&C Workout
Tuesday 10-12-2021 Workout Of the Day A. EMOM x 15 min 1: 5/arm half kneeling DB strict press 2: 6 chin-ups 3: 14 alt gorilla rows (7/side) B. For time: 15-12-9-6-3 dbl KB C&J @35/50# box jumps @24/30” *50 DU/75 singles after each round Workout Notes/Intentions:...
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