by Ali Jacoby | Oct 20, 2021 | Group S&C Workout
Thursday 10-21-2021 Workout Of the Day A. Grinder x 25 mins 2 x heavy sled push 2 TGU/side (alt.) 10 ring pushup + mountain climber 10 goblet squat to step up B. Core work 0:20 work / 0:10 rest x 4 sets per exercise i) plank up downs ii) Russian twists iii) bicycles...
by Ali Jacoby | Oct 19, 2021 | Group S&C Workout
Wednesday 10-20-2021 Workout Of the Day A. E2:30 x 5 Build to a challenging three TNG (touch & go) deadlift. B. 3:00 on / 1:30 off x 5 3 burpee box jumps @20/24″ 6 deadlifts @125/185# 9/12 cals Workout Notes/Intentions: For part A. work on proper movement...
by Ali Jacoby | Oct 18, 2021 | Group S&C Workout
Tuesday 10-19-2021 Workout Of the Day A. EMOM x 15 (5 rounds) min 1: 5-6 strict ring dips @31×1 min 2: 5-6 strict pullups @31×1 min 3: 5-6 HSPU or pike pushups @31×1 B. 4 RFT 18/15 cal row 15 HSPU 15 KBS @50/70# rest 1:00 Workout Notes/Intentions: Part...
by Ali Jacoby | Oct 17, 2021 | Group S&C Workout
Monday 10-18-2021 Workout Of the Day A. E 2:00 x 8 sets 1 power clean + 1 hang squat clean + 1 squat clean B. For Time: 10-9-8-7-6-5-4-3-2-1 squat cleans @65/95# t2b bar facing burpees Workout Notes/Intentions: Part A is a clean complex. The first and third cleans are...
by Ali Jacoby | Oct 16, 2021 | Group S&C Workout
Sunday 10-17-2021 Workout Of the Day A. 10-9-8-7-6-5-4-3-2-1 ring pushups barbell bent over rows B. 3 x 3 min AMRAP, rest 1:30 b/w 5 pushups 10 KB snatch (5/arm) 15 air squats Workout Notes/Intentions: Part A is a descending strength ladder. Start at 10 reps of each...
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