by Paul Dyck | Apr 30, 2018 | Coaches Corner
Let’s Change Some Lives… by Paul Dyck Something we try hard to do every day here at Starke is change peoples lives. Some of this happens by lifting weights, running, rowing, swinging kettlebells, and moving bodies. These are things that are measurable and...
by Paul Dyck | Apr 27, 2018 | Coaches Corner
You Don’t Deserve It Because You Didn’t Work For It… It’s interesting hearing people talk about what they should have gotten or what they should be getting. I hear these things at parties, gatherings, meetings, and in the gym. The first...
by Paul Dyck | Apr 5, 2018 | Coaches Corner
I wouldn’t be the coach I am or will be without CrossFit… Depending on whom you talk to people have either positive or negative things to say about CrossFit. Most who have positive things to say about it will tell you how it has increased their quality of life,...
by Paul Dyck | Mar 26, 2018 | Coaches Corner
My first day at Starke By Ben Fransoo I first came into Starke for an appointment with a physiotherapist that worked in the same building, Kevin. Right away the class in progress greeted me, I pretended to play along as if I was just late, and to my surprise, I was...
by Paul Dyck | Mar 14, 2018 | Coaches Corner
Photo: Kurt Kornelson pulling a 585lb deadlift for a double… Deadlifts aren’t dangerous, stupid coaches are dangerous…. This week I had a drop-in take part in a class I was coaching. It was her first CrossFit class ever. She was nervous, she...
by Paul Dyck | Feb 20, 2018 | Coaches Corner
It Doesn’t Have To Work, It Just Has To Sell… I am constantly getting asked by people about the newest weight loss gadget, exercise device or training tool. These are typically people who haven’t stuck to anything for more than a week when it comes...
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