Friday 09/08/2023 Workout Of the Day
A. 15 min AMRAP
15 wallballs @14/20#
15 S2OH
15/12 cal row
rest 5 mins
B. 10 min AMRAP
10 power cleans
10 front rack lunges
10 t2b
rest 5 mins
C. 5 min AMRAP
5 hang C&J
5 bar facing burpees
RX: 65/95#
Int: 55/75#
Beg: 35/45#
Workout Notes: Today we have 3 AMRAPs- the first is 15 minutes, then 10 minutes and finally a 5 minute to finish. Each has 5 minutes of rest between. Use the same barbell for all AMRAPs. Pick a light weight so you can do most movements unbroken or with 1 break. Record rounds and reps for each portion.
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