Friday 1-20-23 Workout Of The Day
With a running clock (cap 30)
“Dumbbell Detention”
3 Rounds of…
30 Alternating DB Snatches
100 Double Unders or 100 Single Skips
Rest 2 Minutes
3 Rounds of…
20 Alternating Overhead (or front rack) DB Lunges
15 T2B / HLR
Rest 2 Minutes
3 Rounds of…
10 DB Hang Clusters (5/arm)
20 DB Box Step Overs
One DB
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35# +/-
Pick a weight you can perform your reps unbroken in at least the first round. Modify your number of DU’s if needed so they take no more than 90 seconds to complete. Pay attention to the clock for your two minutes of rest rest 🙂
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