Friday 10-04-19 Workout Of the Day
30 min partner AMRAP @35/50#
5 pushups
7/5 cal bike
5 KB squat cleans
5 KB S2OH
*partner must complete full round before switching
Friday 10-04-19 Workout Of the Day
30 min partner AMRAP @35/50#
5 pushups
7/5 cal bike
5 KB squat cleans
5 KB S2OH
*partner must complete full round before switching