Friday 12-01-23 Starke Sweat

A.
EMOM – 16
1. 8-10 DB Chest Press
2. 6-8 Chin Ups
3. 6-8 Split stance Deadlift / Leg
4. 16-20 Russian Twists

B.
AMRAP – 15
10 DB Thrusters
8/10 Kcal ECHO
6 Up Downs (burpee no push up)
4 Lengths empty sled sprints