Friday 12-01-23 Workout Of The Day

Friday 12-01-23 Workout Of The Day

A.
E 2:30 – 6 (15 min)

1 Power clean + 1 hang squat clean + 1 front squat

B.
AMRAP – 8

8 Hang squat cleans
6 Bar facing burpees
8/10 Kcal ECHO

RX: 65/95#
Int: 55/75# 
Beg: 45/55# +/- 

Part A. is a clean complex, build to a challenging weight before beginning then continue to build through your six rounds if possible

Part B. is short and sweet. Move fast and consistently. Choose a weight you’ll be able to jump off the bike and get right onto the bar with appropriate pacing.