Friday 12-01-23 Workout Of The Day
A.
E 2:30 – 6 (15 min)
1 Power clean + 1 hang squat clean + 1 front squat
B.
AMRAP – 8
8 Hang squat cleans
6 Bar facing burpees
8/10 Kcal ECHO
RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-
Part A. is a clean complex, build to a challenging weight before beginning then continue to build through your six rounds if possible
Part B. is short and sweet. Move fast and consistently. Choose a weight you’ll be able to jump off the bike and get right onto the bar with appropriate pacing.
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