Friday 12-19-23 Starke Sweat

Friday 12-19-23 Starke Sweat

A.
EMOM – 16
10 Alt DB seesaw press
10 Walking DB lunges
10 Alt Gorilla rows (KB)
10 KB Squat jumps

B.
AMRAP – 14
10 Alternating DB Snatches
8 Shuttle runs
6 Push Ups
4 Dbl. DB cleans (heavy)
2 Burpee pull ups or burpee to a target

Part a is an EMOM for four rounds. Find challenging weights to begin with, and build through if you can.

Part B is a 14 minute AMRAP. Pick weights that’ll keep you moving rather than heavier weights that will require more rest during this work out.