Friday 12-29-23 Workout Of The Day
A.
E3M – 5 (15 min)
1 Power clean +
1 Front squat +
1 Hang squat clean+
1 Front squat+
B.
21-15-9
Hang squat cleans
Kcal ECHO Bike
RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-
Part A. Is a clean complex. You’ll have a chance to build to a a challenging starting weight and continue building through your rounds.
Part B is quick n’ dirty. Hang squat cleans and ECHO bike cals. Push the pace and feel the burn. Choose a weight you can perform your round of 21 in one or two sets, your round of 15 in one or two sets, and your round of nine unbroken.
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