GYM NEWS: Just a reminder that there will be no classes this weekend as we will be having some construction work done at the gym Saturday & Sunday. Classes will be back to normal Monday morning @ 6am.

Friday 7-22-22 Workout Of The Day

In Teams Of Two…

Skill Work Cycling Hang Power Snatches
EMOM – 6
6-8 Hang Power Snatches

Work up to your working weight that you’ll use for part B. Of the workout. In this portion of the class. The goal is to work on speed, technique and a solid receiving position for the snatch.

AMRAP – 30

60 Wall Balls
50 Kcal ECHO
40 Hand Release Push Ups
30 Hang Power Snatches
20 Box Over Burpees
10 Bar Muscle Ups / C2B / Pull Ups

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-

Today’s workout is a partner workout with only one person working at a time. As a team you do not need to be using the same loading and can use modified movements if needed. Make transitions quick and keep moving!