Monday 2-27-23 Workout Of The Day
A.
E2:30 – 6
3 Hang Power Snatches
or
2 Hang Power Snatches & 1 Hang Squat Snatch
On a 2:30 clock, perform one of the above complexes. If you have overhead limitations, perform cleans instead. Build as you progress though your sets.
B.
For Time
21-15-9
Overhead Squats*
Kcal ECHO
RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45#
*Perform front squats if overhead isn’t an option.
Short and sweet. We want to keep the intensity high on this one so choose a weight you can perform your squats unbroken with on all sets!
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