Saturday 09/09/2023 Workout Of the Day
35 min partner AMRAP*
100 DB snatch @35/50#
100 cal echo
100 single DB squat cleans
100 pullups
100 single DB S2OH
100 box jump overs
*E7:00 starting @ 0:00, ending @ 35:00, run 400m (6 runs total)
Workout Notes: For today’s partner WOD, all DB movements are single DB. The reps are 100 for every movement. One person works while one rests. Switch off as you wish. Starting at 0:00 and then every 7 minutes (0:00, 7:00, 14:00, 21:00, 28:00 and 35:00) for a total of 6 times, both partners run 400m . Come back and pickup where you left off.
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