Saturday 09/16/2023 Workout Of the Day
A. 25 min Partner AMRAP*
12 KBS @50/70#
12 ring dips
12 goblet squats
12 weighted plate situps
12 pullups
*you-go-I-go
B. 100 cal row w/ partner*
*while resting, must hold dead hang
Workout Notes: For the 25 minute partner AMRAP, one person does all 12 reps of the movement before the second partner does the next exercise. There is an odd number of exercise so you will alternate which ones you do each round.
For Part B, as a team you will row 100 cals for time, but while you are not rowing you must hold a dead hang from the bar. If you are not hanging, your partner can not be rowing! Record your finish time.
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