Saturday 12-30-23 Workout Of The Day
:30 work :30 rest for 30 rounds for max reps…
1. Wall Balls 20/30# 9’/10’
2. Ski
3. Push-ups
4. ECHO
5. Box over burpees
6. Rest
Get in as many reps as possible during your work period and enjoy some recovery and transition time. Count all reps and calories as a grand total for each round.
