Sunday 09/17/2023 Workout Of the Day

A. 20 min circuit
6/leg single leg DL
12 seated seesaw press
6/leg single leg squats
6 strict HSPU/pike pushups
20 weighted russian twists

B. 6 min AMRAP
400m run
max rep devils press in time remaining @30/40#

Workout Notes: Part A is a 20 minute circuit. Move through at your own pace, no scores will be recorded. Coach will go over variations for the single leg squats.

Part B is a short metcon. Buy-in with a 400m run and then accumulate max rep devils press in the time remaining. Score is number of devil’s press. Work hard for that short 6 minutes!