Sunday 12-31-23 Workout Of The Day
EMOM – 24 (4 rounds)
- 8-10 Db chest press
- 8 Dbl KB front squats
- 8 Dbl Db C&J
- 12 Alt. Gorilla rows
- 6-8 Pegboard chin ups
- Rest
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!