Sunday 12-31-23 Workout Of The Day

by | Dec 31, 2023 | Group S&C Workout | 0 comments

Sunday 12-31-23 Workout Of The Day

EMOM – 24 (4 rounds)

  1. 8-10 Db chest press
  2. 8 Dbl KB front squats
  3. 8 Dbl Db C&J
  4. 12 Alt. Gorilla rows
  5. 6-8 Pegboard chin ups
  6. Rest

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