Thursday 1-19-23 Workout Of The Day
A.
E4M – 5
3 Deadlift + 5 Strict Pull Ups + 8-10 DB Chest Press
In a four minute window perform the above adding for maintaining weights each round.
B.
“Down N’ Up”
For Time
10-8-6-4-2
Deadlift 155/225# 125/185# 95/135#
Bar Over burpees
Directly into
2-4-6-8-10
C2B Pull Ups / Pull Ups / Ring Rows
Dbl KB Clean & Jerk 35/50# 30/40# 25/35#
Two short workouts for part B. Make your transitions quick and pick weights you’ll be able to go unbroken with for the most part.