Thursday 11-30-23 Workout Of The Day
A.
E4M – 3
5 Back Squats (65,75, 85% of 1RM) + 3 weighted pull ups
B.
AMRAP – 12
10 Alt Front rack lunges
10 Dbl. DB Snatches
10 Ring dips / dips
8/10 Kcal Ski
BB Weight
RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-
Dbl DB Weight
RX: 30/40#
Int: 25/35#
Beg: 20/30# +/-
Part A. builds on our squat cycle along with some weighted pull ups. Use the recommended squat percentages OR go by feel for the day.
Part B. is a 12 min AMRAP. Choose weights and methods you can go unbroken with.
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