Tuesday 08-20-19 Workout Of the Day

A. EMOM x 15 min (5 rounds)
1: 6-8 bent over rows
2: 6-8 strict chinups
3: 6-8 half kneeling strict press

B. 5 min AMRAP
KB C&J *
*EMOM 5 pushups
rest 2:00
C. 5 min AMRAP
KB lunges
*EMOM 5 pushups