Tuesday 09/26/2023 Workout Of the Day
3-4 rounds OR 38 min CAP
120 DU / 200 singles
60 wallballs @14/20#
30 DB snatch @35/50#
15 burpee box jumps @20/24”
rest 2:00
Workout Notes: Today is a long conditioning piece, with several options to modify and scale. You will complete either 3 or 4 rounds, or treat it as a 38 minute AMRAP. You may even choose to partner up. You get 2 minutes of rest after each round; try to limit the rest during your round. Wallballs should be doable in sets of 10-15, with short rest between. Snatches should be doable in 1-3 sets. Steady on the bbj’s.
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